Welcome aboard! If you’re new to UfYH, here’s the welcome packet:

•A 20/10 is 20 minutes of unfucking (cleaning, studying, what have you) followed by a 10-minute break. 45/15s are the same, only, you know, 45 and 15.

•I do not have a degree from stain college. If you have a specific stain question, Google is your best friend. Someone out there has found the perfect stain remover, and it’s probably on the very first page of Google results.

•Before and after pictures are super helpful. Even if you never share them with anyone, they’re good to have for your own reference.

•This is very important: No matter how fucked your habitat is, you are not beyond help. You can make progress. It will take time. But it’s easier than you think.